Commit to a Year of Change!

Are you committed to making lifestyle changes that will help you improve your overall health and wellness?

How does the Lifestyle Balance & Wellness Program Work?

This program is designed to help you change your lifestyle and improve your overall health.

It includes four private coaching sessions, three check-ins, and ongoing support for six months.

You should participate in the Lifestyle Balance & Wellness program if you are

• interested in learning about healthy eating

• looking for simple ways to stay active

• trying to balance work, family, and social life

• need help with prioritizing and accountability

The Big Goals of the program are to lose weight, exercise, and manage stress.

1. Lose 5% to 7% of your total body weight to start

2. Increase your physical activity level to 2 1/2 hours per week

3. Develop strategies for managing stress

Anyone can participate in this coaching program. All activities can be completed online or by phone.