Tommeka Semien


Greetings and welcome to LN2 Coaching!

I am a certified Integrative Health Coach with a focus on whole-person wellness. I work with people individually to help them identify their Big Goals, develop a Personalized Action Plan, and overcome barriers to their Success.

My background is working with people. I have worked in the non-profit, education field for over twenty-five years. My go-to areas include budgeting, planning, grant writing, and policy / procedure development.

In terms of education and training, I have a bachelor's degree in psychology. I have taken graduate coursework in adult education and psychology. I have a master's of education with a focus on digital literacy and leadership.

As a National Board Certified Health and Wellness Coach, I have completed training in whole-body wellness, holistic coaching, and decision making. My goal is to empower you to make healthy, sustainable lifestyle changes.

In addition, I completed diabetes prevention program training from the University of Virginia. As a DPP trained coach, I work with people who are at greater risk of developing preventable, chronic diseases.

If you'd like to learn more about integrative health coaching, schedule a free call with me. We'll talk more about the coaching process and how we can work together to reach your health goals.


The NBC-HWC requires completion of an approved training program, passing a practical skills assessment, completion of coaching hours, and passing a standardized exam.

The National Board for Health and Wellness Coaching partners with the National Board of Medical Examiners to provide the certification exam that leads to the NBC-HWC credential.

Health coaches focus on where you are now and help you build a lifestyle that leads to optimal health. They also focus on providing support and education for diseases like diabetes or heart disease.

Your Coach Will

  • work with you to explore different aspects of your life

  • help you identify goals for your health and well-being

  • serve as an accountability partner as you create change

  • listen to you without judgement as you walk your path

The Coachee Will

  • be responsible for decisions made about their health

  • engage fully with the coach to reach their health goals

  • seek guidance from medical professionals as needed

  • prepare for and actively participate in coaching sessions

If you'd like to learn more about health coaching, schedule your free twenty minute discovery call today.